led by lynn stenzel

we turn inward, allowing your nervous system to reset. through a nourishing blend of trauma-sensitive yoga, mindful movement and meditation, you’ll reconnect with your body and your natural rhythm. this is not about flexibility, performance, or getting anything “right.” this is about learning to listen inward. reclaim your rhythm.

led by jeremy miller

conventional homes and offices are quietly making people sick. the air, the materials, the lighting, the proportions, the electromagnetic fields, most of the buildings we live and work inside were never designed with human biology in mind. for many of us, the cost of that has been our sleep, our clarity, our energy, our long-term health. there is another way. there has always been another way. 

led by ellie squirek

this will be a soft space to exhale and be held in community. with gentle reflections, shared stories, and quiet moments to land. no need to prepare or perform just come as you are.