upcoming events
embodied gathering
we are wired for connection and love, and most of us are walking around desiring more connection in our everyday lives because the systems around us have pushed us further and further into isolation and disconnection. at Embodied Gathering we will explore ways of connecting with our bodies in a way that allows us to feel open and curious about connection with others.
find your strength
What to expect: an energizing, playful yoga flow to explore your strength led by Feli (suitable for all levels)
Hypno-Somatic Ego-State Coaching (a form of parts work) to reconnect you with your inner strength (led by Lynn) journaling a surprise
rooted and resourced
rooted & resourced is a 4 month pregnancy series led by Rachael Bardnell, LISW, PMH-C, founder of The Whole Parent Collective. through evidence-informed education, somatic practices, guided reflection, and community connection, you'll learn practical tools to regulate your nervous system, prepare for birth, and enter postpartum feeling more grounded, confident, and supported. one session a month for three months in community and one individual session with Rachael Bardnell MSW LISW to focus on your own unique needs in a confidential setting.
embodied
led by lynn stenzel.
nervous system support through a blend of trauma-sensitive yoga, nervous system exploration, conscious breathing, and journaling, we explore what it feels like to be more fully present in ourselves.
village postpartum
led by ellie squirek
this will be a soft space to exhale and be held in community. with gentle reflections, shared stories, and quiet moments to land. no need to prepare or perform just come as you are.
Embodied Connection
Join Caleb Tipple a licensed therapist and somatic practitioner as we explore somatic practices in a communal setting.
The Art of Self Touch
Nervous system support through intentionsl touch. Your Space for Embodied Exploration. Gentle touch around areas like the diaphragm can support softer breathing and invite more ease into the body.Working with the joints can create a sense of grounding, orientation, and connection to our boundaries.This is not about collecting more knowledge. It is about experiencing yourself differently.
sit with it
This will be the first of what I hope becomes a weekly community circle to connect and not distract.
My vision is for this to become a consistent place where people can reflect, share, listen, and build community with people they may not have otherwise crossed paths with.
village postpartum
led by ellie squirek
this will be a soft space to exhale and be held in community. with gentle reflections, shared stories, and quiet moments to land. no need to prepare or perform just come as you are.
homes that heal: the geoalchemy codex method
led by jeremy miller
an intimate evening with the founder of GeoAlchemy studio, jeremy miller. conventional homes and offices are quietly making people sick. there is another way.
spend an evening learning the three layers of the codex method, and walk away with practical tips to create a healthier home this week.
the rhythm of self love
led by lynn stenzel
we turn inward, allowing your nervous system to reset. through a nourishing blend of trauma-sensitive yoga, mindful movement and meditation, you’ll reconnect with your body and your natural rhythm. this is not about flexibility, performance, or getting anything “right.” this is about learning to listen inward. reclaim your rhythm.
share your genius