Suggested Exchange: $15 or PWYC

A weekly community circle for feeling, listening and expressing.   This is a pilot 90-minute community gathering for slowing down, listening, and allowing what’s been living in the body to have room to breathe.   We’ll begin with a group breathwork practice and then open into a shared circle of connection and presence. You will have a period of time to share as much or as little about you, your life, your season as you’d like.   This is a space to be witnessed. A space to listen without needing to advise. Space to remember that what is moving through us is not random or too much to carry. It may simply asking to be felt, to be met, to be seen, to be expressed.   Come as you are. Commune with what’s here. Your presence is participation.  Self-inquiry prompts will be offered after the event for you to take home.

Optional to bring:

food to share

something to sit on