led by lynn stenzel / $29 exchange

do you desire to reconnect with yourself?

in the midst of doing, giving, and holding so much - this is your place to simply be.

through a nourishing blend of trauma-sensitive yoga, mindful movement and meditation, you’ll reconnect with your body and your natural rhythm.

this is not about flexibility, performance, or getting anything “right.”

we move gently. breath deeply, and turn inward - allowing your nervous system to reset.

lynn is an EMDR + ego-state coach. learn more about her offering here and find her on instagram @emdr.lynnstenzel

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