led by rachael bardnell, LISW, PMH-C

exchange: $350 for 3 community sessions and 1 individual session

Community Sessions August 29th, September 26th, and November 14th 10:30-12:00

pregnancy changes more than your body—it changes your nervous system, your identity, and how you experience the world. this small-group series is designed to help you prepare not just for birth, but for the transition into motherhood.

together, we’ll explore how stress, anxiety, and nervous system activation can show up during pregnancy, labor, and postpartum. you’ll learn practical somatic tools to build internal resources, regulate your nervous system, and develop a deeper sense of trust in yourself and your body. through gentle practices, guided reflection, and connection with other expectant moms, you’ll leave feeling more grounded, supported, and prepared for the journey ahead.

the series also includes one individual somatic therapy session with the facilitator for personalized support.

facilitated by Rachael Bardnell, LISW, PMH-C, a perinatal somatic therapist and founder of The Whole Parent Collective.