hosted by lynn stenzel: $33 exchange

Nervous system support through a blend of trauma-sensitive Yoga, nervous system exploration, conscious breathing, and journaling, we explore what it feels like to be more fully present in ourselves.

This space is especially for those who:

• feel disconnected from their body

• spend most of their time in their head

• feel exhausted or overwhelmed

• experience inner restlessness

• find it difficult to slow down or simply be

• believe they are not flexible enough for Yoga

• sense that Yoga is about more than just postures want to experience its deeper benefitand

No previous experience is needed.

Because embodiment is not something we achieve,

but a relationship we cultivate.